Ready for this? KIDS EAT FREE EVERY DAY FROM 4-8 P.M. (See store for details.) So, if you haven't stopped by IHOP in a while, you may just be surprised. You'll still find the huge selection of signature dishes everyone's crazy about - like pancakes, omelets, burgers, and classic combination platters - all generously portioned and served hot off the grill. But you'll find the new menu is well instep with the times. Look for low-carb, low-fat, and low-calorie items for adults and children that will satisfy both your IHOP hunger and your desire to eat healthy. Likewise, seniors are offered a selection of specials just for them, featuring smaller portions at smaller prices to accommodate their tastes and lifestyle. IHOP, it's everything you've come to expect, but now it's even better.